Wendy Seymour (IRL) / John Bowen (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:46:25
- Overall Rank
- 14 of 466
- Rank (AG)
- 1 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 119
Run Total
00:19:58
Pace
5:00 /km
Workout Total
22:59
Workout Ratio
49.5%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:02:34 |
| Sled Push | 00:01:24 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:02:41 |
| Rowing | 00:04:45 |
| Running 7 | 00:02:43 |
| Lunges | 00:02:35 |
| Running 8 | 00:02:37 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:58 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:03:32 |