Michelle Murray (IRL) / Robert Maloney Derham (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:46:09
- Overall Rank
- 13 of 466
- Rank (AG)
- 9 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 79
Run Total
00:20:06
Pace
5:02 /km
Workout Total
21:40
Workout Ratio
46.9%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:03:51 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:02:34 |
| Sled Push | 00:01:30 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:02:46 |
| Rowing | 00:04:30 |
| Running 7 | 00:02:44 |
| Lunges | 00:02:37 |
| Running 8 | 00:02:18 |
| Burpees | 00:02:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:06 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:28 |