Phillippa Lloyd (GBR) / Michael Lloyd (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:46:02
- Overall Rank
- 11 of 466
- Rank (AG)
- 7 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 59
Run Total
00:18:33
Pace
4:38 /km
Workout Total
23:45
Workout Ratio
51.6%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:03:54 |
| Running 2 | 00:02:11 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:02:23 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:30 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:02:35 |
| Rowing | 00:04:35 |
| Running 7 | 00:02:31 |
| Lunges | 00:02:30 |
| Running 8 | 00:02:17 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:33 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:03:48 |