Carlotta Bertolino (ITA) / Ciaran Mason (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:45:57
- Overall Rank
- 10 of 466
- Rank (AG)
- 6 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:18:53
Pace
4:43 /km
Workout Total
23:12
Workout Ratio
50.5%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:02:25 |
| Sled Push | 00:01:47 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:02:42 |
| Rowing | 00:04:37 |
| Running 7 | 00:02:37 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:19 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:18:53 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:03:56 |