Altona Myers (IRL) / Ross Tracy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:45:48
- Overall Rank
- 9 of 466
- Rank (AG)
- 2 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 90
Run Total
00:17:24
Pace
4:21 /km
Workout Total
25:18
Workout Ratio
55.2%
TRY Zone
00:03:11
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:08 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:14 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:02:12 |
| Sled Push | 00:02:02 |
| Running 5 | 00:02:22 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:02:17 |
| Rowing | 00:04:47 |
| Running 7 | 00:02:23 |
| Lunges | 00:03:40 |
| Running 8 | 00:02:11 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:17:24 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:03:11 |