Ashley Murray (IRL) / Adam King (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:44:28
- Overall Rank
- 7 of 466
- Rank (AG)
- 4 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Consistent Performance
- League Points
- 91
Run Total
00:18:33
Pace
4:38 /km
Workout Total
22:19
Workout Ratio
50.2%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:15 |
| Ramfit Thrusters | 00:02:05 |
| Running 4 | 00:02:24 |
| Sled Push | 00:01:27 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:02:33 |
| Rowing | 00:04:25 |
| Running 7 | 00:02:31 |
| Lunges | 00:02:30 |
| Running 8 | 00:02:20 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:18:33 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:03:40 |