Stephen Brady (IRL) / Sarah Howard (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:43:47
- Overall Rank
- 6 of 466
- Rank (AG)
- 3 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 92
Run Total
00:18:07
Pace
4:32 /km
Workout Total
22:09
Workout Ratio
50.6%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:01:21 |
| SkiErg | 00:03:55 |
| Running 2 | 00:02:04 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:18 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:02:23 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:35 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:23 |
| Running 7 | 00:02:31 |
| Lunges | 00:02:31 |
| Running 8 | 00:02:17 |
| Burpees | 00:02:09 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:07 |
| Best Run Lap | 00:01:21 |
| TRY Zone Total | 00:03:34 |