Jordan Geryani (IRL) / Irene Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:43:22
- Overall Rank
- 3 of 466
- Rank (AG)
- 2 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 62
Run Total
00:17:19
Pace
4:20 /km
Workout Total
22:58
Workout Ratio
53.0%
TRY Zone
00:03:10
| Split | Time |
|---|---|
| Running 1 | 00:01:21 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:02 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:12 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:22 |
| Sled Push | 00:01:30 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:02:18 |
| Rowing | 00:04:17 |
| Running 7 | 00:02:14 |
| Lunges | 00:02:34 |
| Running 8 | 00:02:13 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:17:19 |
| Best Run Lap | 00:01:21 |
| TRY Zone Total | 00:03:10 |