Rachel Ackers (GBR) / Darren Forder (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:41:10
- Overall Rank
- 2 of 466
- Rank (AG)
- 1 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 124
Run Total
00:17:42
Pace
4:26 /km
Workout Total
20:19
Workout Ratio
49.4%
TRY Zone
00:03:13
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:05 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:02:11 |
| Ramfit Thrusters | 00:01:59 |
| Running 4 | 00:02:15 |
| Sled Push | 00:01:44 |
| Running 5 | 00:02:22 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:02:28 |
| Rowing | 00:04:17 |
| Running 7 | 00:02:34 |
| Lunges | 00:02:06 |
| Running 8 | 00:02:09 |
| Burpees | 00:02:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:17:42 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:03:13 |