Michelle Carroll (IRL) / Shannon Cooke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 02:57:08
- Overall Rank
- 1107 of 1107
- Rank (AG)
- 387 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 1
Run Total
01:33:04
Pace
23:16 /km
Workout Total
45:12
Workout Ratio
25.5%
TRY Zone
00:38:55
| Split | Time |
|---|---|
| Running 1 | 00:07:22 |
| SkiErg | 00:05:58 |
| Running 2 | 00:11:12 |
| KB Farmers Carry | 00:03:45 |
| Running 3 | 00:12:30 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:12:05 |
| Sled Push | 00:04:28 |
| Running 5 | 00:13:51 |
| Sled Pull | 00:07:33 |
| Running 6 | 00:11:48 |
| Rowing | 00:08:30 |
| Running 7 | 00:13:00 |
| Lunges | 00:03:26 |
| Running 8 | 00:10:32 |
| Burpees | 00:08:06 |
| Running Finish Sprint | 00:00:47 |
| Run Total | 01:33:04 |
| Best Run Lap | 00:07:22 |
| TRY Zone Total | 00:38:55 |