Shanel Ward (IRL) / Kayleigh Ward (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 02:02:12
- Overall Rank
- 1105 of 1107
- Rank (AG)
- 409 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6, Burpees In - 00:49:00
Run Total
01:07:29
Pace
16:52 /km
Workout Total
44:32
Workout Ratio
36.4%
TRY Zone
00:10:14
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:17 |
| Running 2 | 00:08:55 |
| KB Farmers Carry | 00:02:30 |
| Running 3 | 00:08:49 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:09:16 |
| Sled Push | 00:01:52 |
| Running 5 | 00:09:37 |
| Sled Pull | 00:09:47 |
| Running 6 | 00:09:42 |
| Rowing | 00:06:58 |
| Running 7 | 00:09:28 |
| Lunges | 00:06:08 |
| Running 8 | 00:09:09 |
| Burpees | 00:07:46 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 01:07:29 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:10:14 |