Roisin Loftus (IRL) / Melissa Mathers (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 02:00:44
- Overall Rank
- 1104 of 1107
- Rank (AG)
- 386 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CLIONA’S BOOTCAMP
- League Points
- 11
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6, Burpees In - 00:49:00
Run Total
01:05:34
Pace
16:24 /km
Workout Total
33:24
Workout Ratio
27.7%
TRY Zone
00:25:47
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:36 |
| Running 2 | 00:08:36 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:08:49 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:09:07 |
| Sled Push | 00:01:38 |
| Running 5 | 00:09:13 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:09:17 |
| Rowing | — |
| Running 7 | 00:08:52 |
| Lunges | 00:05:38 |
| Running 8 | 00:09:02 |
| Burpees | 00:10:03 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 01:05:34 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:25:47 |