Ciara Bates (IRL) / Deirdre O Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:50:58
- Overall Rank
- 1101 of 1107
- Rank (AG)
- 407 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6, Burpees In - 00:49:00
Run Total
01:02:43
Pace
15:41 /km
Workout Total
39:30
Workout Ratio
35.6%
TRY Zone
00:08:49
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:09 |
| Running 2 | 00:08:36 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:08:28 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:08:32 |
| Sled Push | 00:02:16 |
| Running 5 | 00:08:36 |
| Sled Pull | 00:06:26 |
| Running 6 | 00:08:37 |
| Rowing | 00:05:55 |
| Running 7 | 00:08:40 |
| Lunges | 00:05:27 |
| Running 8 | 00:08:27 |
| Burpees | 00:08:44 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 01:02:43 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:08:49 |