Helena Monaghan (IRL) / Amanda O Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:44:31
- Overall Rank
- 1095 of 1107
- Rank (AG)
- 76 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6, Burpees In - 00:49:00
Run Total
01:02:42
Pace
15:41 /km
Workout Total
32:40
Workout Ratio
31.3%
TRY Zone
00:09:14
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:09 |
| Running 2 | 00:08:32 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:08:28 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:08:34 |
| Sled Push | 00:01:37 |
| Running 5 | 00:08:29 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:08:37 |
| Rowing | 00:06:07 |
| Running 7 | 00:08:32 |
| Lunges | 00:03:55 |
| Running 8 | 00:08:37 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 01:02:42 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:09:14 |