Brónagh Kinsella (IRL) / Caroline O’ Dowd (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:41:21
- Overall Rank
- 1092 of 1107
- Rank (AG)
- 406 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 14
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6, Burpees In - 00:49:00
Run Total
01:03:06
Pace
15:47 /km
Workout Total
31:54
Workout Ratio
31.5%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:03:42 |
| Running 2 | 00:08:12 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:08:14 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:08:14 |
| Sled Push | 00:01:38 |
| Running 5 | 00:08:21 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:09:33 |
| Rowing | 00:06:42 |
| Running 7 | 00:08:23 |
| Lunges | 00:04:41 |
| Running 8 | 00:08:08 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 01:03:06 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:06:25 |