Denise Frisby (IRL) / Joanne Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:41:13
- Overall Rank
- 1091 of 1107
- Rank (AG)
- 380 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bodyworx Gym
- League Points
- 4
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 6 - 00:28:00
Run Total
00:51:32
Pace
12:53 /km
Workout Total
41:28
Workout Ratio
41.0%
TRY Zone
00:08:17
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:05:51 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:08:35 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:08:38 |
| Sled Push | 00:01:41 |
| Running 5 | 00:08:42 |
| Sled Pull | 00:07:40 |
| Running 6 | 00:09:24 |
| Rowing | 00:06:18 |
| Running 7 | 00:04:19 |
| Lunges | 00:05:37 |
| Running 8 | 00:05:01 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:51:32 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:08:17 |