Ciara Loftus (IRL) / Grainne Mcmanus (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:40:53
- Overall Rank
- 1089 of 1107
- Rank (AG)
- 210 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 5
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-Lap 8.1, RUN-In 6 - 00:49:00
Run Total
01:02:23
Pace
15:36 /km
Workout Total
31:51
Workout Ratio
31.6%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:39 |
| Running 2 | 00:08:15 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:08:18 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:08:27 |
| Sled Push | 00:01:47 |
| Running 5 | 00:09:05 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:08:29 |
| Rowing | 00:05:53 |
| Running 7 | 00:08:44 |
| Lunges | 00:04:27 |
| Running 8 | 00:08:31 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 01:02:23 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:42 |