Sinead Nolan (IRL) / Janice Mcdonell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:40:38
- Overall Rank
- 1088 of 1107
- Rank (AG)
- 405 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 5
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6 - 00:42:00
Run Total
00:57:20
Pace
14:20 /km
Workout Total
35:50
Workout Ratio
35.6%
TRY Zone
00:07:33
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:43 |
| Running 2 | 00:08:24 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:08:26 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:08:45 |
| Sled Push | 00:02:02 |
| Running 5 | 00:08:38 |
| Sled Pull | 00:07:47 |
| Running 6 | 00:08:37 |
| Rowing | 00:05:48 |
| Running 7 | 00:08:37 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:21 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:57:20 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:07:33 |