Lisa Connolly (IRL) / Olivia Connolly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:40:04
- Overall Rank
- 1087 of 1107
- Rank (AG)
- 74 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Phoenix Fitness
- League Points
- 5
Run Total
00:38:24
Pace
9:36 /km
Workout Total
51:34
Workout Ratio
51.5%
TRY Zone
00:10:13
| Split | Time |
|---|---|
| Running 1 | 00:05:13 |
| SkiErg | 00:05:41 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:02:37 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:04:28 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:10:48 |
| Running 6 | 00:04:52 |
| Rowing | 00:06:46 |
| Running 7 | 00:04:56 |
| Lunges | 00:10:09 |
| Running 8 | 00:04:53 |
| Burpees | 00:08:49 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:38:24 |
| Best Run Lap | 00:04:21 |
| TRY Zone Total | 00:10:13 |