Elaine Quain (IRL) / Fidelma Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:37:55
- Overall Rank
- 1079 of 1107
- Rank (AG)
- 377 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 8
Run Total
00:41:16
Pace
10:19 /km
Workout Total
48:13
Workout Ratio
49.2%
TRY Zone
00:08:31
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:05:33 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:06:03 |
| Sled Push | 00:01:43 |
| Running 5 | 00:05:40 |
| Sled Pull | 00:07:53 |
| Running 6 | 00:05:40 |
| Rowing | 00:06:37 |
| Running 7 | 00:05:44 |
| Lunges | 00:07:41 |
| Running 8 | 00:05:24 |
| Burpees | 00:12:56 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:41:16 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:08:31 |