Seraphine Thirion (IRL) / Emma Lambe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:36:27
- Overall Rank
- 1077 of 1107
- Rank (AG)
- 18 of 18
- Age Group
- 16-19
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 9
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6, Burpees In - 00:49:00
Run Total
01:00:28
Pace
15:07 /km
Workout Total
30:26
Workout Ratio
31.6%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:41 |
| Running 2 | 00:08:14 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:08:17 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:08:17 |
| Sled Push | 00:01:43 |
| Running 5 | 00:08:28 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:08:26 |
| Rowing | 00:05:45 |
| Running 7 | 00:08:27 |
| Lunges | 00:03:13 |
| Running 8 | 00:08:02 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 01:00:28 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:38 |