Orlaith Rafferty (IRL) / Ellie Andrews (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:34:47
- Overall Rank
- 1075 of 1107
- Rank (AG)
- 207 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CLIONA’S BOOTCAMP
- League Points
- 11
Penalty
RUN-In 4, RUN-In 3 - 00:14:00
Run Total
00:45:54
Pace
11:29 /km
Workout Total
39:58
Workout Ratio
42.2%
TRY Zone
00:08:58
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:06:11 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:02:24 |
| Running 3 | 00:09:09 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:09:04 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:07:12 |
| Running 6 | 00:05:21 |
| Rowing | 00:06:09 |
| Running 7 | 00:05:19 |
| Lunges | 00:05:36 |
| Running 8 | 00:05:37 |
| Burpees | 00:06:59 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:45:54 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:08:58 |