Gill Murphy (IRL) / Miriam Heinlein (GER)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:33:22
- Overall Rank
- 1073 of 1107
- Rank (AG)
- 374 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 12
Run Total
00:41:02
Pace
10:16 /km
Workout Total
41:47
Workout Ratio
44.8%
TRY Zone
00:10:37
| Split | Time |
|---|---|
| Running 1 | 00:05:17 |
| SkiErg | 00:05:31 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:41 |
| Sled Push | 00:02:01 |
| Running 5 | 00:05:37 |
| Sled Pull | 00:08:50 |
| Running 6 | 00:05:55 |
| Rowing | 00:07:19 |
| Running 7 | 00:05:24 |
| Lunges | 00:04:35 |
| Running 8 | 00:04:45 |
| Burpees | 00:07:45 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:41:02 |
| Best Run Lap | 00:04:13 |
| TRY Zone Total | 00:10:37 |