Lisa Fricker (IRL) / Emma Burke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:32:36
- Overall Rank
- 1070 of 1107
- Rank (AG)
- 400 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 13
Run Total
00:35:01
Pace
8:45 /km
Workout Total
45:29
Workout Ratio
49.1%
TRY Zone
00:12:10
| Split | Time |
|---|---|
| Running 1 | 00:04:42 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:53 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:08:29 |
| Running 6 | 00:04:25 |
| Rowing | 00:06:48 |
| Running 7 | 00:04:07 |
| Lunges | 00:05:41 |
| Running 8 | 00:05:09 |
| Burpees | 00:10:08 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:35:01 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:12:10 |