Ruth O'Boyle (IRL) / Orlagh Mccrudden (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:32:16
- Overall Rank
- 1069 of 1107
- Rank (AG)
- 373 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 13
Run Total
00:33:36
Pace
8:24 /km
Workout Total
46:54
Workout Ratio
50.8%
TRY Zone
00:11:51
| Split | Time |
|---|---|
| Running 1 | 00:04:42 |
| SkiErg | 00:05:47 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:08:59 |
| Running 6 | 00:03:59 |
| Rowing | 00:07:21 |
| Running 7 | 00:05:32 |
| Lunges | 00:06:03 |
| Running 8 | 00:03:50 |
| Burpees | 00:10:08 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:36 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:11:51 |