Natalie Harrison (IRL) / Miriam Dillon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:31:25
- Overall Rank
- 1068 of 1107
- Rank (AG)
- 372 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Empire Fitness
- League Points
- 14
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 6 - 00:28:00
Run Total
00:50:09
Pace
12:32 /km
Workout Total
34:13
Workout Ratio
37.4%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:08:50 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:08:40 |
| Sled Push | 00:01:55 |
| Running 5 | 00:09:07 |
| Sled Pull | 00:05:42 |
| Running 6 | 00:08:47 |
| Rowing | 00:06:18 |
| Running 7 | 00:04:27 |
| Lunges | 00:04:17 |
| Running 8 | 00:04:05 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:50:09 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:07:08 |