Aileen Keogh (IRL) / Emer Rooney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:31:07
- Overall Rank
- 1066 of 1107
- Rank (AG)
- 371 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 14
Run Total
00:43:17
Pace
10:49 /km
Workout Total
37:19
Workout Ratio
41.0%
TRY Zone
00:10:34
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:05:37 |
| Running 2 | 00:05:20 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:05:37 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:05:44 |
| Sled Push | 00:01:43 |
| Running 5 | 00:05:49 |
| Sled Pull | 00:08:20 |
| Running 6 | 00:05:52 |
| Rowing | 00:06:43 |
| Running 7 | 00:05:42 |
| Lunges | 00:03:10 |
| Running 8 | 00:05:10 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:43:17 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:10:34 |