Niamh Meleady (IRL) / Ava Okearney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:30:48
- Overall Rank
- 1064 of 1107
- Rank (AG)
- 203 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Planet Health Club
- League Points
- 15
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 7, RUN-In 6, Burpees In - 00:42:00
Run Total
00:56:41
Pace
14:10 /km
Workout Total
28:03
Workout Ratio
30.9%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:08:18 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:08:40 |
| Sled Push | 00:01:27 |
| Running 5 | 00:08:31 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:08:40 |
| Rowing | 00:05:38 |
| Running 7 | 00:08:24 |
| Lunges | 00:03:13 |
| Running 8 | 00:08:18 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:56:41 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:08 |