Zara Lonergan (IRL) / Jenny Malone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:28:10
- Overall Rank
- 1058 of 1107
- Rank (AG)
- 396 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UNIT 3: Health and Fitness
- League Points
- 17
Run Total
00:31:12
Pace
7:48 /km
Workout Total
45:48
Workout Ratio
51.9%
TRY Zone
00:11:14
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:06:55 |
| Running 6 | 00:04:11 |
| Rowing | 00:06:11 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:52 |
| Running 8 | 00:05:14 |
| Burpees | 00:15:15 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:12 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:11:14 |