Grace Smith (IRL) / Dearbhaile Mc Mahon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:27:56
- Overall Rank
- 1056 of 1107
- Rank (AG)
- 199 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 18
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 6 - 00:42:00
Run Total
00:53:28
Pace
13:22 /km
Workout Total
30:48
Workout Ratio
35.0%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:52 |
| Running 2 | 00:08:06 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:08:11 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:08:06 |
| Sled Push | 00:01:31 |
| Running 5 | 00:08:14 |
| Sled Pull | 00:07:16 |
| Running 6 | 00:08:09 |
| Rowing | 00:05:38 |
| Running 7 | 00:08:09 |
| Lunges | 00:03:31 |
| Running 8 | 00:02:26 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:53:28 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:03:43 |