Karen Blake (IRL) / Laura Bourke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:27:51
- Overall Rank
- 1055 of 1107
- Rank (AG)
- 370 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Functional Fitness Mayo
- League Points
- 18
Penalty
RUN-In 5, RUN-In 3, RUN-In 2, RUN-In 6 - 00:28:00
Run Total
00:45:37
Pace
11:24 /km
Workout Total
33:16
Workout Ratio
37.9%
TRY Zone
00:09:04
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:55 |
| Running 2 | 00:08:32 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:08:41 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:01:53 |
| Sled Push | 00:01:51 |
| Running 5 | 00:08:44 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:08:46 |
| Rowing | 00:06:44 |
| Running 7 | 00:01:46 |
| Lunges | 00:03:29 |
| Running 8 | 00:04:28 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:45:37 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:09:04 |