Sylvia Mccann (IRL) / Mary Kirwan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:26:50
- Overall Rank
- 1053 of 1107
- Rank (AG)
- 3 of 3
- Age Group
- 60 - 69
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Gym Plus Drogheda
- League Points
- 109
Run Total
00:34:04
Pace
8:31 /km
Workout Total
44:48
Workout Ratio
51.6%
TRY Zone
00:08:01
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:47 |
| Lunges | 00:06:10 |
| Running 8 | 00:04:57 |
| Burpees | 00:13:44 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:34:04 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:08:01 |