Kate Ward (IRL) / Ashling Orme (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:26:36
- Overall Rank
- 1052 of 1107
- Rank (AG)
- 394 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Ciaran Donnelly Fitness
- League Points
- 19
Run Total
00:36:15
Pace
9:04 /km
Workout Total
39:52
Workout Ratio
46.0%
TRY Zone
00:10:32
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:17 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:59 |
| Sled Push | 00:01:45 |
| Running 5 | 00:05:23 |
| Sled Pull | 00:09:01 |
| Running 6 | 00:05:14 |
| Rowing | 00:06:04 |
| Running 7 | 00:05:11 |
| Lunges | 00:05:02 |
| Running 8 | 00:04:45 |
| Burpees | 00:07:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:15 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:10:32 |