Sarah Kiernan (IRL) / Liz Raleigh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:25:40
- Overall Rank
- 1050 of 1107
- Rank (AG)
- 393 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:32:04
Pace
8:01 /km
Workout Total
44:53
Workout Ratio
52.4%
TRY Zone
00:08:47
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:08:32 |
| Running 6 | 00:04:28 |
| Rowing | 00:06:54 |
| Running 7 | 00:04:32 |
| Lunges | 00:07:27 |
| Running 8 | 00:04:31 |
| Burpees | 00:07:36 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:32:04 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:08:47 |