Peig Staunton (IRL) / Samantha Cassidy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:25:32
- Overall Rank
- 1049 of 1107
- Rank (AG)
- 392 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:40:11
Pace
10:03 /km
Workout Total
36:31
Workout Ratio
42.7%
TRY Zone
00:08:53
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:05:35 |
| Sled Push | 00:01:43 |
| Running 5 | 00:05:22 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:05:51 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:44 |
| Lunges | 00:04:57 |
| Running 8 | 00:05:39 |
| Burpees | 00:08:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:11 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:08:53 |