Niamh De Brún (IRL) / Leighána Swithwick (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:24:57
- Overall Rank
- 1044 of 1107
- Rank (AG)
- 388 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 21
Penalty
RUN-In 2, RUN-In 3 - 00:14:00
Run Total
00:41:01
Pace
10:15 /km
Workout Total
35:58
Workout Ratio
42.3%
TRY Zone
00:08:03
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:05:12 |
| Running 2 | 00:08:29 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:08:25 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:07:54 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:39 |
| Lunges | 00:04:01 |
| Running 8 | 00:04:04 |
| Burpees | 00:06:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:01 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:08:03 |