Kate Rainey (IRL) / Alex Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:24:33
- Overall Rank
- 1043 of 1107
- Rank (AG)
- 196 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 21
Run Total
00:35:42
Pace
8:56 /km
Workout Total
40:31
Workout Ratio
47.9%
TRY Zone
00:08:26
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:33 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:04:42 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:08:46 |
| Running 6 | 00:05:16 |
| Rowing | 00:06:47 |
| Running 7 | 00:04:55 |
| Lunges | 00:05:13 |
| Running 8 | 00:04:43 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:42 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:08:26 |