Lauren Matthews (IRL) / Rachel Malone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:23:54
- Overall Rank
- 1039 of 1107
- Rank (AG)
- 195 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:34:05
Pace
8:31 /km
Workout Total
35:21
Workout Ratio
42.1%
TRY Zone
00:14:30
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:27 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:04:48 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:51 |
| Lunges | 00:04:12 |
| Running 8 | 00:04:39 |
| Burpees | 00:07:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:05 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:14:30 |