Pamela Mccann (IRL) / Lisa Mcgrail (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:23:40
- Overall Rank
- 1036 of 1107
- Rank (AG)
- 72 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Gym Plus Drogheda
- League Points
- 22
Run Total
00:31:15
Pace
7:49 /km
Workout Total
43:56
Workout Ratio
52.5%
TRY Zone
00:08:33
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:05:31 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:11:02 |
| Running 6 | 00:04:17 |
| Rowing | 00:06:45 |
| Running 7 | 00:04:21 |
| Lunges | 00:06:06 |
| Running 8 | 00:04:08 |
| Burpees | 00:07:11 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:15 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:08:33 |