Pam Mcdermott (IRL) / Tara Lambert (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:23:18
- Overall Rank
- 1033 of 1107
- Rank (AG)
- 192 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- PWR Swords
- League Points
- 32
Penalty
RUN-In 2 - 00:07:00
Run Total
00:37:16
Pace
9:19 /km
Workout Total
32:37
Workout Ratio
39.2%
TRY Zone
00:13:29
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:06 |
| Running 2 | 00:08:32 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:06:44 |
| Running 6 | 00:04:15 |
| Rowing | 00:00:10 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:44 |
| Running 8 | 00:04:42 |
| Burpees | 00:07:40 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:16 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:13:29 |