Amy Toolan (IRL) / Molly Shannon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:23:07
- Overall Rank
- 1031 of 1107
- Rank (AG)
- 385 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- SMG Fitness
- League Points
- 22
Run Total
00:38:03
Pace
9:31 /km
Workout Total
35:19
Workout Ratio
42.5%
TRY Zone
00:09:48
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:05:19 |
| Sled Push | 00:01:46 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:05:36 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:09 |
| Lunges | 00:03:47 |
| Running 8 | 00:05:14 |
| Burpees | 00:07:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:03 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:09:48 |