Judith Murphy (IRL) / Stephanie Mcguirk (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:22:55
- Overall Rank
- 1027 of 1107
- Rank (AG)
- 365 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CLIONA’S BOOTCAMP
- League Points
- 23
Run Total
00:33:54
Pace
8:29 /km
Workout Total
33:29
Workout Ratio
40.4%
TRY Zone
00:15:36
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:05:28 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:06:31 |
| Running 6 | 00:04:36 |
| Rowing | 00:00:14 |
| Running 7 | 00:04:35 |
| Lunges | 00:06:25 |
| Running 8 | 00:05:22 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:54 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:15:36 |