Israa Ben Abbes (BEL) / Nida Ben Abbes (BEL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:22:40
- Overall Rank
- 1023 of 1107
- Rank (AG)
- 383 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:38:14
Pace
9:34 /km
Workout Total
29:17
Workout Ratio
35.4%
TRY Zone
00:15:14
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:05:19 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:46 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:07:06 |
| Running 6 | 00:04:45 |
| Rowing | 00:00:14 |
| Running 7 | 00:05:06 |
| Lunges | 00:03:00 |
| Running 8 | 00:04:39 |
| Burpees | 00:06:32 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:38:14 |
| Best Run Lap | 00:03:56 |
| TRY Zone Total | 00:15:14 |