Aoife Hennigan (IRL) / Aoibheann Hennigan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:22:30
- Overall Rank
- 1022 of 1107
- Rank (AG)
- 188 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:34:23
Pace
8:36 /km
Workout Total
39:26
Workout Ratio
47.8%
TRY Zone
00:08:46
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:02:27 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:53 |
| Running 7 | 00:05:02 |
| Lunges | 00:06:56 |
| Running 8 | 00:04:25 |
| Burpees | 00:06:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:23 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:08:46 |