Jean Ruddy (IRL) / Martina Gardiner (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:22:03
- Overall Rank
- 1020 of 1107
- Rank (AG)
- 363 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:38:18
Pace
9:35 /km
Workout Total
31:03
Workout Ratio
37.8%
TRY Zone
00:12:47
| Split | Time |
|---|---|
| Running 1 | 00:05:03 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:01:13 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:05:00 |
| Rowing | 00:06:15 |
| Running 7 | 00:05:04 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:41 |
| Burpees | 00:06:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:18 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:12:47 |