Niamh Cunningham (IRL) / Penny O’Brien (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:22:01
- Overall Rank
- 1017 of 1107
- Rank (AG)
- 362 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:33:08
Pace
8:17 /km
Workout Total
39:49
Workout Ratio
48.5%
TRY Zone
00:09:09
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:05:38 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:07:21 |
| Running 6 | 00:04:28 |
| Rowing | 00:06:20 |
| Running 7 | 00:04:27 |
| Lunges | 00:05:48 |
| Running 8 | 00:04:23 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:08 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:09:09 |