Jenny Ward (IRL) / Stephanie Butler (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:21:57
- Overall Rank
- 1016 of 1107
- Rank (AG)
- 380 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 24
Run Total
00:31:47
Pace
7:57 /km
Workout Total
41:04
Workout Ratio
50.1%
TRY Zone
00:09:12
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:06:39 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:11 |
| Lunges | 00:05:23 |
| Running 8 | 00:04:10 |
| Burpees | 00:10:34 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:47 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:09:12 |