Claire Whelan (IRL) / Brigid O’Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:21:28
- Overall Rank
- 1012 of 1107
- Rank (AG)
- 360 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:30:49
Pace
7:42 /km
Workout Total
42:27
Workout Ratio
52.1%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:05:35 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:08:57 |
| Running 6 | 00:03:28 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:50 |
| Lunges | 00:05:10 |
| Running 8 | 00:03:57 |
| Burpees | 00:09:33 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:49 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:08:18 |