Megan Duffy (IRL) / Sarah Jane Duffy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:21:12
- Overall Rank
- 1010 of 1107
- Rank (AG)
- 379 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:33:42
Pace
8:26 /km
Workout Total
37:58
Workout Ratio
46.8%
TRY Zone
00:09:37
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:07:58 |
| Running 6 | 00:04:48 |
| Rowing | 00:06:22 |
| Running 7 | 00:04:37 |
| Lunges | 00:05:09 |
| Running 8 | 00:04:43 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:42 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:09:37 |