Lena Gray (IRL) / Rachel Gorman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:21:03
- Overall Rank
- 1008 of 1107
- Rank (AG)
- 378 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- BOXX.22
- League Points
- 24
Run Total
00:37:47
Pace
9:27 /km
Workout Total
35:40
Workout Ratio
44.0%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:04 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:05:16 |
| Sled Push | 00:01:55 |
| Running 5 | 00:05:22 |
| Sled Pull | 00:06:27 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:50 |
| Running 7 | 00:05:24 |
| Lunges | 00:05:13 |
| Running 8 | 00:05:09 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:47 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:07:40 |